Stress Management PowerPoint Presentation

Mary Gormandy White
Woman Giving Stress Management PowerPoint Presentation

If you're putting together a workshop featuring tips for stress management, using a PowerPoint presentation is a great way to get your point across. If your workshop is focused on teaching participants to recognize the signs of stress and providing them with practical tips and suggestions for managing stress effectively, you may find that the presentation below meets your needs.

Downloadable Stress Management PowerPoint

Access the Presentation

Click the image to download a stress management PowerPoint presentation provided for your use. In order to use the presentation, you'll need to have PowerPoint 2003 or newer installed on your computer. When you click the image, your system will begin the process, and you'll see a dialog window asking what program the file should be opened with. If PowerPoint isn't pre-selected, navigate to the program using the drop down window and click "OK". The presentation file will open and you'll be able to save it to your hard drive or external storage device.

Using the Presentation

Once the presentation is saved, you'll be able to use it as-is, or edit it if there are changes you would like to make for the workshop you are leading. Once the presentation is updated so that it meets your needs, you'll find that preparation time is a snap. Instead of having to compile information and create a speech every time you need to make a presentation, the basics of what you need to say will already be pulled together and organized on your computer.

Click any thumbnail to view slide
Stress Management PowerPoint Main Slide
Importance of stress management Learning to manage stress
Recognizing the signs of stress Common signs of stress Potential stress triggers
10 Stress Management Techniques Stress Management through exercise Stress management through nutrition
Stress management through rest Goal setting for stress management Stress management through journaling
Proactive communication stress relief Therapy for stress management Coping with stress

Time management reduces stress

Sources cited slide

Real World Example

During your session, you can use your own computerized presentation as an example of a stress management strategy, letting them know how using a presentation can take the stress out of getting ready to teach a workshop.

Additional Teaching Materials

Looking for additional instructional ideas for teaching this important topic? See Stress Management Lesson Plans to access printable lesson plans you can use.

Stress Management PowerPoint Presentation