About Stress Relief Kits
It's a good idea to have one or more stress reliever kits on hand so that you'll always have access to a means of relaxing after a particularly hectic day.
Buy or Make Stress Reliever Kits?
Some people like to make their own kits, picking and choosing a unique combination items they find to be relaxing. There are also a number of pre-assembled kits on the market, designed to combat every type of stress. Whether your idea of stress relief involves roasting marshmallows over an open fire with loved ones or soaking in the bathtub while listening to classical music, having a kit on hand to help you chill out can be a life saver!
Anti-Stress Health Orbs
Want to harmonize your Chi energy? These handcrafted Health Orbs provide stress relief in accordance with Jinghuo, the traditional Chinese theory that espouses the idea that having one's Chi, or vital energy, in balance is the basic building block of good health. Manipulating these balls provides stimulation for the acupressure points in one's hands, which is believed to result in harmony of the mind, body, and spirit.
Aromatherapy Diffuser and Oils
If your idea of the perfect kit for stress relief involves aromatherapy, you'll likely enjoy having access to an aromatherapy diffuser paired with essentials oils and candles that offer relaxing scents.
Aromatherapy Growing Kit
If you find growing plants and being around pleasant aromas to be relaxing, this do-it-yourself plant growing kit can offer you hours of stress relief.
The Feng Shui Kit
If you need to get your personal space in order, applying the principles of Feng Shui to your personal living space or office can truly help your state of mind. The Feng Shui Kit: The Chinese Way to Health, Wealth, and Happiness at Home and at Work/Book and Kit is filled with everything you need to learn how to create a peaceful, harmonious environment for yourself.
The Stress Buster Box
If you'll benefit from taking a humorous approach to stress relief, The Stress Buster Box might be the perfect kit for you. It includes a practical how-to stress management guide, paired with an inflatable boxing glove that you can use to work off the stresses of daily life.
The Good Night Sleep Kit
If you need a stress relief kit that will help you rest better in the evenings, The Good Night Sleep Kit is a must have for you. It's filled with tips that can help people overcome insomnia and/or learn to sleep more soundly. It includes tip cards, sleep inducing aromatherapy oil, a CD for meditation, and a journal for recording dreams.
Necessary Indulgence Relaxation
If you're looking for a way to enjoy total relaxation, the Necessary Indulgence Relaxation Kit just might be perfect for you. It includes an herbal gel mask for your eyes that can be used warm or cold, an aromatherapy balm for relaxation, and the Breathe CD featuring Alpha relaxation pulses.
New Mom's Stress Survival Kit
If there's a new baby in your home, The New Mom's Stress Survival Kit: 30 Survival Tips for the New Mother can be a great tool for relaxing. It includes stress relief tips, meditation exercises, a sleep mask, and more.
The Stress Management Kit
If you want to learn how to take control of the stress that zaps your energy, The Stress Management Kit can be a terrific resource. Developed by Lifestyle Management pioneer Alix Nedham, this kit provides practical tips and suggestions for achieving balance in life.