Better understanding what triggers your stress can help you come up with proactive solutions to start reducing your discomfort. Many people deal with ongoing levels of stress on a daily basis and overtime it can begin to impact their wellbeing. It is normal to experience low levels of stress occasionally, but if you're experiencing moderate to high levels of stress several times a week, identifying your triggers and seeking out professional help can assist you in alleviating these uncomfortable symptoms.
Common Types of Stress
Depending on where you are in your life, stress can manifest in different ways. Becoming aware of what exactly is contributing to your overall stress level can be challenging to delve into and may feel overwhelming. By uncovering what external and internal forces are adding to your stress load, you allow yourself to have a better handle on your inner workings which alone can help reduce you stress.
Teens can experience stress based on what's going on in their life, in comparison to young adults and older adults who may be dealing with completely different life stage-related issues and stressors.
Stress Can Be Tied to Other Issues
Stress can also manifest if you are dealing with a chronic pain disorder, post traumatic stress disorder, and general symptoms of high anxiety. Financial stress and unemployment are also very common stress producing triggers as they can impact your overall quality of life and lead to high levels of pressure both internally and externally.
What Stress Can Lead To
Stress can contribute to and directly impact your overall health and wellbeing. Not only does stress not feel good, but it can impact your mind and body's ability to function properly and at their full potential. Stress can intensify breakouts, increase uncomfortable symptoms of anxiety, and make it challenging for you to get a good night sleep. Lack of high quality sleep can lead to grogginess and reduced cognitive sharpness. If you are feeling overwhelmed with stress, it's important to prioritize your self care and seek professional help if managing your symptoms feels out of reach.
Reducing Your Stress
Connecting to your body and identifying your triggers is a great first step when it comes to stress reduction. Once you fully understand what's going on, you can actively search for healthy ways to reduce your stress and increase your coping skills. Exploring triggers will help you better understand what's going on in your mind and body. Doing so is an important aspect of prioritizing your mental health.