Stress Management Lesson Plans

Mary Gormandy White
Teaching a Stress Management Lesson

Teaching stress management techniques and presenting information in front of a classroom can be easy if you have the information and resources needed for this project. Working from a lesson plan is a great way to make sure that you're covering what your students need to know in an effective, instructionally-sound way.

Two Printable Lesson Plans

If you are teaching lessons on how to recognize the signs of stress and how to manage stress effectively, these easy-to-use printable lesson plans can be valuable resources. Simply click the image of the plan you want to use to download a printable document. The plan will open in a new tab or window, where you'll be able to review, print and save the document.

If you need help downloading the plans, check out these helpful tips.

Lesson Plan: Recognizing the Signs of Stress

Use this lesson plan to engage students in a meaningful classroom activity that will help them learn how to recognize the signs of stress.

Lesson Plan: Ways to Manage Stress

Use this lesson plan as the basis for a meaningful classroom discussion designed to teach students a variety of strategies they can use to manage stress effectively.

Teach Valuable Stress Management Skills

Using these lesson plans can help you create meaningful learning for your students that will both help them master course objectives and gain coping skills that will help them deal with the stressors of daily life now and into the future.

Stress Management Lesson Plans