Quick Stress Relievers

Just when you thought there was nothing you can do about your anxiety levels due to not having enough time, you find this article filled with quick stress relievers.

Probably one of the reasons why you are so stressed out is because you can't seem to find enough hours in the day to do everything; never mind trying to find the time to exercise, meditate or do one of the other many stress reducing remedies. You may know all about studies on how stress can negatively affect your health, mental stability, and relationships but you just can't seem to take control of it. Here are some suggestions for lowering your anxiety quickly.

The following quick stress reliever tips will not take more than five minutes out of your day and can help you relieve tension that builds up throughout the day.

When you get anxious, your breathing becomes irregular. Sit back, close your eyes, and concentrate on taking long deep breaths. You will be amazed at how quickly your body will begin to calm itself.

Music can do wonders for anxiety. Don't put in a CD with songs that remind you of moments in your life that have caused some level of stress (this includes happy stress such as getting married) because it will only distract you. Choose something soft that can play in the background without you having to pay too much attention to it.

Take a moment to close your eyes and think of a place you feel at peace; this can be a vacation you took or a made up paradise. The key is to remove yourself momentarily from the anxiety provoking environment you are in so you release some of the tension you feel.

Get up from your desk or leave the room and take a short walk. Even if it's only five minutes, you will feel like you were able to separate yourself from the current situation and get yourself together.

Carry around a book of inspirational quotes, a Bible or other favorite book to read for just five minutes when life gets out of control. It will bring things into perspective and help you feel like you are in control again.

Sometimes, you just need to vent. You can either confide in a close friend or write out your anxieties. Getting your thoughts out of your head will help you deal with the issues you have in front of you much more effectively.

Many people drink tea to calm down, while others find that coffee helps ease their mind and body. Some people will have an alcoholic drink to calm their nerves.

Sometimes you don't want to vent, but just talk about others things or let someone else tell you how his or her day is going. Focusing on someone or something else for five minutes can help you re-energize.

Aromatherapy can help you feel calmer where you live and work. Light some aromatherapy candles or have essential oils available to smell in times of chaos.

You may not notice but fluorescent or bright lights can elevate your anxiety levels. Dim the lights and you may notice how much more at ease you feel.

It only takes a few minutes to plan your day so you don't feel like you have a hundred things to do when you only have ten. Make sure not to overload your schedule, always leave room for unexpected things and breaks.

The most important thing is to know when you need to take a moment to get a hold of yourself so you don't completely burn out. Start out by buying yourself some aromatherapy and dimming the lights. In addition, combine some of the above quick stress reliever tips such as drinking tea and listening to music or reading a book. Find what works for you and you will soon notice how much better you feel and your productivity increase.

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