Inspiration Sayings for Stressful Times

Hope breaks through

Inspiration sayings for stressful times can remind you to take a step back, take a deep breath and take a fresh look at whatever challenge you're currently facing.

Everyone Experiences Stress

There's no doubt about it, everyone goes through stressful periods in life. You can choose to face these times with grace, good humor and fortitude, or you can allow the stress to overwhelm you. Sometimes a few words of inspiration can change your perspective and give you the strength to carry on through adversity. Perhaps one of the following affirmations will help you reclaim your serenity.

Some Inspiration Sayings for Stressful Times

  • A flower loves sunshine, but it also needs a little rain to help it grow.

It's never easy working your way through difficult times in your life, but doing so builds your character. Just about everyone would like each day to be sunny and carefree, but that's not the way the world works. Learn what you can from adversity during those rainy times, and take the opportunity to grow.

  • If you can't change your life, change your attitude and things are bound to get better.

It's difficult to avoid developing a sour attitude when life delivers more stress than you think you can handle. Sometimes you just have to accept that you're going through a rough patch, but it's important not to lose sight of your long-term goals. Avoid falling into the "Why me?" syndrome and instead try to find proactive steps you can take to ease yourself out of your predicament.

  • When life sets a mountain in your path, put on your climbing boots.

Sometimes the only way to make it through a tough time is to buckle down and work through it. If you're truly determined, nothing can stand in your way.

  • Learn to look at every ending as the beginning of your next adventure.

Sometimes your life can take an unexpected turn and cause you to stop in your tracks. It's important during these times to take stock of your situation and figure out a new direction. What may at one time have seemed like the end of the world could just as suddenly open up another great opportunity. You just have to look for it.

  • Life is like a watermelon. The good times are the fruit, and the bad times are the seeds you have to spit out before you can take the next juicy bite.

It's important not to dwell on the bad times too long. Most setbacks are only temporary, so let go of your old anxieties so they don't hold you back from enjoying the rest of what life has to offer.

  • Just because it rains on Monday doesn't guarantee it will rain all week.

Everyone has a bad day from time to time, but it's just that; one day. Don't anticipate that every day will be as bad as the one before it. Vow to make every morning a fresh start.

  • When you think you're losing the fight, go one more round.

Telling someone not to give up is easier said than done. However, taking one more shot at finding a solution to a stressful situation may be all you need to restore your peace of mind. Give it a try.

  • Regard adversity as your next opportunity.

It is possible to come out of a difficult phase in your life in a much stronger position than you were before. The key is to learn what you can from your experience and use that information to your benefit.

  • If you think you can accomplish something, you probably can. Adopting a positive attitude is always a step in the right direction.

Working on a project or attempting to overcome a challenge can certainly lead to stress. If you automatically begin doubting yourself, your stress level rises even higher.

  • I will be the hero of my own story.

In the final analysis, no one has a greater effect on your life than you do. You can mope around waiting for someone else to help you out of your difficulties, or you can become the hero of your own life and do what you can to help yourself. If you lose your job or the one you have doesn't pay enough, look for a better position or take on a second job to bring in the extra income you need. If you're in a personal relationship that causes continual stress and emotional turmoil, walk away if you can and find someone who will value and affirm you.


The choices you make determine how your life will unfold, so make the smartest choices you can. Inspiration sayings for stressful times reflect that sentiment.

Inspiration Sayings for Stressful Times