As you embark on stress management techniques, you may be wondering how often do stress relievers work?
Getting to Know What Works for You
There isn't a surefire answer for how often stress relievers work, but many things will make a difference. Some of it depends on the amount of stress in your life and your current coping mechanisms. Other factors include the level of commitment to change, your willingness to try new things, and the consistent practice of stress reduction techniques.
Practice, Practice, Practice
Learning to manage stress takes practice and with more practice will come more results. Make sure to give yourself an adequate amount of time to practice your techniques and don't give up just because you don't see results right away. There is evidence that it takes 21-30 days to change or start a new habit. As you embark on managing stress, the more you practice, the more you will have clarity on what works for you.
There are so many stress relieversto try that you are certain to find ones that work for you. Incorporating stress relievers into your daily life and making them a habit will make a big difference.
Make a Commitment
The willingness to commit to stress reduction techniques will also make a difference in how often they work for you. When you are committed to something, you're willing to go out of your way to find it. Think about other things in your life you've been committed to, such as a sport or commitment to family members. Were you willing to budge on your commitment on those things or were you in it 100 percent?
The level of commitment can make a huge difference when it comes to determining how often do stress relievers work. Make a commitment to managing your stress and you will find lasting change over time.
Dealing with Setbacks
Whether it's a stress relief technique or trying something else that is new, you're going to run into challenges along the way. Making a lasting change can be difficult and it takes courage and patience to get there. Some of the most important changes in life are not easy, but they are definitely worth it.
Keep in mind that setbacks are common. Are you the kind of person who quickly gives up or are you willing to dust yourself off and try again? Expect setbacks, but don't let them get you down.
How Often Do Stress Relievers Work?
As you can see, there are many variables that determine the answer--and it really depends on you. Here are a few final tips you can use:
- Practice stress relievers so they becomes part of daily life.
- Commit to trying stress relievers for 21-30 days.
- Keep a journal about your progress.
- Remember, the more you practice, the more you'll see results.
- Don't worry if one stress reliever doesn't work. Be flexible and try another.
- Except setbacks and difficulties, but know that as long as you're putting one foot in front of the other you're going in the right direction.