Guided Meditation Script

From LoveToKnow Stress

The right guided meditation script can help you relax and release stress, and over time, help to improve your overall health.

Benefits of a Guided Meditation Script

Whether you are a regular practitioner of meditation or are just toying with the idea, a guided meditation script can greatly help. First, the scripts are already written. This means that you won’t have to waste precious time figuring out what you should do or say to help your body relax.

Second, you’ll have a chance to familiarize yourself with the text because it’s already written! This is important because it can help to alleviate any fears or preconceived notions you may have about meditation in general. In other words, you’ll know exactly where the guided script will take you and what you can expect.

Third, and perhaps most importantly, all you’ll have to be concerned about is relaxing. There are no extra steps needed on your part, so you’ll be able to fully kick back and let your mind, and body, release its tensions!

The Best Scripts

Finding the perfect guided meditation script has a lot to do with your innate personality and the imagery that you respond to best. This is a highly individualized process, so you’ll want to take the time to find the guided meditation script that suits your individual needs. For example, some folks respond best to guided imagery that relates to a lush forest, while others perfect the calming influence of the sea. No matter what you like best, there is a script out there for you”!

On that note, here are some online meditation scripts you can turn to to help you unburden your mind, while taking comfort in some beautiful and inspiring imagery:

Inner Idea

This is a well-rounded site that believes in a holistic approach to meditation, so you’ll find tips for calming the body (yoga and Pilates) and” the mind (meditation). The guided meditation script they offer takes you slowly through the stages of meditation.

First, the script asks you to become aware of your breathing (this is usually the first step of meditation in general), and then from there, you’ll be invited to relax your body. The imagery of the script has to do with sand, but what you may find most appealing about Inner Idea is that they ask you to be active during this meditation.

To clarify, the script calls for you to drop your head to one side (upon your shoulder), and to tense and release certain parts of the body. From there, you’ll be asked to note the difference between the two and to revel in the difference.

A Place For the Heart

What you’ll love about this site is that they offer several types of meditations that are designed to help with certain problems or areas of concern. This can be very helpful for those who want their meditation sessions to have a purpose. These meditations are broken down into the following categories:

Meditations on love

Forgiveness meditations

Radiant Health meditations

Relationship meditations

Prosperity meditations

Meditations for work and career

Relaxation meditations

No matter the area of life you’d like to improve upon, A Place For the Heart offers the perfect meditations script!

Self Healing Expressions

This site combines the visual and the mental in the hopes of offering a complete guided meditation script. Very user friendly, the first step is to click on a slideshow. These images range from beautiful, lush flowers to evening skies that are lit up by the setting sun.

Once you have selected your image, the script begins as the words of the script scroll alongside the image. You also have the option of having the script said out loud, so all you have to do is sit back, relax and think, or “meditate” on the image. Isn’t that fantastic?

To Sum Up

Whether a pro or a novice, the world of meditation is open to you and the sites featured above can help you explore that world more fully, and get a handle on what script works best for you. To learn more, click on any one of the highlighted images below: