Downloadable Meditations

Taking advantage of downloadable meditations means you can have guided meditation anytime and anywhere that you have your MP3 player or computer. Find websites that have downloadable meditations available now so you can start lowering your stress.

Decrease your stress with these downloadable meditations audio files.

• Dickie Motherwell

This site has two meditations you can listen to on your computer. Grounding Meditation is about releasing your fears and grounding yourself to earth. Heal the Planet Meditation helps you decrease stress by tapping into your spirit.

• UCLA Semel Institute

The Mindful Awareness Research Center at UCLA Semel Institute has mindful meditations for you to listen on your computer or download to your MP3 player. Choose how long you want to meditate and the type of meditation you would like and you're ready to de-stress! The different types of downloadable meditations available include Meditation for Working with Difficulties, Body and Sound Meditations, Loving Kindness Meditation, Breathing Meditation, Complete Meditation Instructions and Breath, Sound, Body Meditation.

• Mediatainment

If you are looking for variety in meditation, you will find it on this site. You can choice meditations on relaxation, self development and insight. You can listen and download MP3s or videos. The videos are ideal for people who are more visually stimulated. Each MP3 and video has its own price. You can also sign up on the site for unlimited access.

• International House of Reiki

Download Japanese Reiki meditation on this website. You can either listen to it on your computer or download them into your iPod by opening up the file in iTunes.

• Meditation

Averi Malibu is a psychic with downloadable meditations. You can pay by credit card or check. She has 17 for you to choose from which include meditations on spiritual awareness, fear release, rebirth, communication with the spirit world, achieve harmony, remove limitations, increase strength and power, learn your mission in life and more.

• Explore Meditation

Visit this website for a free guided meditation MP3. It's called The Magical Color Shower and it's by Nigel Coates. It's a great meditation for people new to meditating because it's simple and only 13 minutes long.

• Tradebit

These meditations are for new and experienced individuals. You will feel a deep calmness after the 30-minute session. You can choose 4 Zodiac Star Sign, Visions Spiritual, or Theta Waves The Laws Of Attraction.

• E Digital Media Store

Purchase for download of this 60 minute Chakra breathing meditation. Chakra focuses on seven energy centers and helps you breathe with the use of yoga to achieve complete relaxation and wellbeing.

If you listen to these meditations on your computer at work or with people around you, you may want to purchase headphones. They allow you to block out background noise as well as keep the guided meditation from bothering others. Ideally, you should try to play the meditation while you are alone and are able to sit or lie comfortably. Creating a peaceful environment for meditation will aid in your journey into tranquility.

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