Angry Hate Poems

Marcelina Hardy, MSEd, BCC
Manage anger by writing poetry!

Writing angry hate poems can help you manage anger constructively. Many people don't think about writing when they feel hot-tempered, but it can be one of the best ways to blow off steam.

Releasing Anger Through Angry Hate Poems

When you are upset, you may have a difficult time knowing what to do with your rage. Since you don't know how to get rid of it, you may yell at people around you or shut down and become unproductive for a day or more. This is not a good way to handle anger and can ultimately cause even more anger later on when your loved ones don't want to speak to you, hang out with you, or you have so much work that you become overwhelmed leading you to become upset once again.

Instead of taking out your anger on innocent bystanders, consider finding an outlet for it. Writing angry hate poems is much less damaging to you and your loved ones and can have the same effect as yelling or shutting down.

How to Poetry When Angry

Think about the places that you usually get angry. You may become upset at home when you try to unwind after a long day at work or you become overwhelmed at work and usually deal with irritation there. When you have your anger locations, make sure to store paper and a pen in a place that is visible to you. It's important that you store them in a place that you can see it because it will remind you to use them when you are angry.

The next time you become distressed grab the paper and pen. If you can't sit down because you are too anxious, walking around with a pad is fine. You may want to turn on some music or keep things quiet; whatever makes it easier for you to write.

Now you are ready to write. Just write everything that pops into your mind. This will help you rid your mind of clutter. You cannot organize your thoughts to write poetry if you have too many of them running through your mind.

Once you have de-cluttered your mind, you can start your angry hate poems. When you first started writing, you probably wrote down many words that have to do with why you are so upset. Look at these words and piece them together adding in other phrases and words to make everything come together.

How You Will Feel

You will be amazed at how much calmer and free you will feel after writing and then working on the poems. What happens is after you de-clutter your mind of your angry thoughts; you make room for your mind to think about how to rearrange words to make a poem. The next thing you know, you've forgotten about your anger and may even be impressed with what you have created.

What to Do if You are Still Angry

If you've followed the steps in writing angry hate poems and still feel upset, you may have to implement other anger management techniques. It may take a couple of different anger management tools to get things back under control. Once you do this a few times, you will know exactly what you need to do manage your anger.

Angry Hate Poems